Shaolin Kung Fu Fundamental Training Exercises (YMAA) Dr. Yang,

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Essential Shaolin Kung Fu Foundations Drawing from his intensive data of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the essential coaching methods of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and intensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance coaching, and intensive Kicking methods are taught. Dr. Yang instructs correct alignment and posture, explains the martial purposes of the methods, and exhibits corrections for frequent errors, as college students exhibit. Stretching Routines Fundamental Stances Proper Alignment and Posture Extensive Punching & Kicking Drills Martial Applications This DVD teaches the important basis of YMAA Shaolin coaching, and gives wonderful further coaching for all martial artists, particularly these all for tracing again the foundation of Asian martial arts. SPECIAL FEATURES: Over 100 Scene Selections Narration: English, French – Multi Language Menus & Subtitles: English, French, Spanish, Portuguese, Polish – Interactive YMAA Product Catalog with Previews of all YMAA Videos, and extra… –

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